Tonight my only goal was getting out of my own head... so I put "Born Slippy" by Underworld on repeat, turned it way up, and I danced.
I spun in circles, and waved my arms around, and swung my hair from side to side... I laughed at how silly I must have looked, and I let go of everything.
I danced until I was exhausted and my lungs wanted to burst out of my chest... and then I collapsed onto my office chair and felt the blood rushing through my body as I caught my breath... I listened to my heartbeat pounding in my ears... and it was strong... it was good.